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Dietary calcium intake

Below is a list of the calcium content of some common foods. Based on these diet Ca intake are calculated.
Serving sizes are based on average portions, and calcium content is approximate.

Milk 240 mg
Fish 21.33 mg
Rice 8 mg
Vegetables 22 mg
Fruits 27.25 mg
Potatoes 14 mg
Pulses 25 mg

Dietary requirement (Macro plan)

This macros calculation can serve as your personal diet companion. After providing a few basic pieces of information such as current level of exercise or target weight, you will receive a detailed, week-by-week diet plan based on your macros intake. All three macronutrients may play different roles in our body, but they all provide energy:
1 gram of fat = 9 kcal
1 gram of proteins or carbs = 4 kcal

According to USDA Dietary Guidelines, a healthy diet should have the following macronutrient distribution:
10-35% of energy should come from proteins;
45-65% of energy should come from carbohydrates; and
20-35% of energy should come from fats.

BMR(men) = (10 * weight / 1kg + 6.25 * height / 1cm - 5 * age / 1 year + 5) kcal / day
BMR(women) = (10 * weight / 1kg + 6.25 * height / 1cm - 5 * age / 1 year - 161) kcal / day
TDEE (kcal/day) = BMR * PAL
TDEE = Total Daily Energy Expenditure.

body Fat Percentage

This body fat analysis system is designed to help you estimate what percentage of your total body weight is body fat. The formula we use:

Body fat % = –44.988 + (0.503 * age) + (10.689 * gender) + (3.172 * BMI) – (0.026 * BMI2) + (0.181 * BMI * gender) – (0.02 * BMI * age) – (0.005 * BMI2 * gender) + (0.00021 * BMI2 * age)
Where:
Gender value: male = 0 and female = 1
BMI = weight/ height² = kg/m²

This equation was validated by the American Diabetes Association. It was tested on 6,510 people and showed estimated error of 4.66%.

BMI Category

The BMI is a useful tool that measures whether you are overweight, underweight, or just right. Your weight alone is not enough to tell, as a tall, skinny man may easily weigh more than a short but rotund woman. There are five basic ranges within the BMI scale:

Underweight = less than 18.5
Normal weight = 18.5 - 24.9
Overweight = 25 - 29.9
Obesity = 30 - 35
Severe obesity = 35 and more

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Whether you are concerned about your fitness or a patient, you will find answers here, as well as receive a lot of scientifically proven information. Dr. Calmedica will explain these terms and help you determine your own result! Don’t hesitate, solve your fitness issues with us!

Risk Assessment

This risk assessment enables you to estimate your fracture risk and categorizes wheather to seek medical attention. The associated factors are tobacco, alcohol, prednison/steroids abuse, diabetes, arthritis, patient's history, medications etc.

Required Walk

Your body can burn a significant amount of calories when walking. The number of calories you burn while walking depends on a few factors: your current weight, metabolic rate, and distance you walk. Your age may factor in this as well. For instance, you can generally assume that a 180-pound person can burn about 100 calories per mile.

Recommended Calcium

In our teenage years, more calcium is needed because bones are growing rapidly. At an older age, the body’s ability to absorb calcium declines, which is one of the reasons why seniors also require higher amounts. Daily calcium intake recommendations vary between countries.

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Recommended Ca

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